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	<description>a place for those of us who enjoy flavorful and healthy food</description>
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		<title>Protected: Roast beef &#8211; how to make it tender and full of flavor</title>
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		<pubDate>Sat, 04 Jun 2011 17:28:22 +0000</pubDate>
		<dc:creator>CathyM</dc:creator>
				<category><![CDATA[Make ahead]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Slow Food]]></category>
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		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[roast beef]]></category>
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		<title>Protected: Sweet Potato Salad with Dijon Mustard</title>
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		<pubDate>Tue, 31 May 2011 22:11:41 +0000</pubDate>
		<dc:creator>CathyM</dc:creator>
				<category><![CDATA[salads]]></category>
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		<title>Protected: The soda siphon &#8211; my favorite summer gadget!</title>
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		<pubDate>Sat, 14 May 2011 06:09:43 +0000</pubDate>
		<dc:creator>CathyM</dc:creator>
				<category><![CDATA[beverages]]></category>
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		<category><![CDATA[No sugar required!]]></category>
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		<title>Protected: Roast chicken the quick and tasty way</title>
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		<pubDate>Wed, 13 Oct 2010 21:35:07 +0000</pubDate>
		<dc:creator>CathyM</dc:creator>
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		<title>Protected: Welcome to InsipidNot!   a place for those of us who enjoy flavorful and healthy food</title>
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		<pubDate>Tue, 01 Jun 2010 23:42:32 +0000</pubDate>
		<dc:creator>CathyM</dc:creator>
				<category><![CDATA[breakfast]]></category>
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